After a triumphant 23 years of coaching the boys swim and dive team and 16 years of coaching the girls, head coach Annette McDonald will be passing the torch on to assistant coach Janna Skinner next season.  During...

The ambitions of Free State football have remained the same since its establishment: dominate competition and demonstrate sportsmanship. With past head coach Bob Lisher announcing his retirement last year...

In the weeks leading up to the National Qualifier tournament, sophomore Linda Liu spent five to six hours a week in the debate and forensics room, preparing for Senate Congressional Debate. After researching...

Gymnastics is full of death-defying leaps, tangling twists and intricate routines on skinny beams.  Gymnasts throw themselves through the air and catapult at neck-breaking speeds. So, it' s not a surprise...